Simplest Yoga poses for a gorgeous back

Yoga is an excellent way to improve posture, increase flexibility, and tone and strengthen the back muscles  

Cat-Cow Pose 

Take a breath, arch your back, and raise your tailbone and chest to the sky (Cow Pose).Breathe out, turn your back, and tuck   

Burst

1

Downward Facing Dog 

As you raise your hips towards the ceiling, extend your arms and legs straight.Press your heels down towards the floor 

Burst

2

Child's Pose 

While sitting back on your heels, kneel on the ground.Lay your arms out in front of you, lowering 

Burst

3

Locust Pose 

With your arms by your sides and your palms facing up, lie face down on the mat. Breathe in and simultaneously raise

Burst

4

Bridge Pose 

When you want to lift your chest closer to your chin, interlace your fingers behind your back and press your arms under 

Burst

5

ALSo SEE

Benefits of drinking lukewarm water in morning