Simple ways to relieve nose congestion

Several simple treatments can cleanse nasal passages and improve breathing to relieve nose congestion. Some effective methods:  

Steam Inhalation

As an additional method of relieving congestion, you may choose to incorporate a few drops of essential oils such as peppermint or eucalyptus.  

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Warm Compress

You should apply the warm compress to your nose and forehead for a number of minutes.  

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Saline Nasal Spray or Rinse

Using saline nasal sprays or rinses can assist in moisturising the nasal passages and removing mucus from the cavity.  

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Stay Hydrated

The mucus that is found in your nasal passages will become thinner if you maintain a healthy level of hydration.  

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Elevate Your Head

By preventing mucus from building up in your nasal passages, this can help minimise the amount of nasal congestion  

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ALSo SEE

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