Should You Do Cardio Before or After Lifting Weights

You should consider your fitness goals and your own personal preferences when deciding whether to perform cardiovascular  

Warm-Up

It is possible that performing cardiovascular exercise first can serve as a warm-up for your muscles and joints

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1

Fatigue Prevention

If you begin with cardiovascular exercise, you will be able to perform aerobic endurance exercises when you are feeling fresh.   

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2

Calorie Burn

Performing cardiovascular exercise before to lifting weights can assist in the burning of calories and may also increase the overall  

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3

Focus on Strength:  

It is possible that lifting weights when your muscles are fresh would enable you to lift larger weights and produce better  

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4

Post-Workout Calorie Burn 

As a result of the depletion of glycogen stores that occurs during the lifting session, there is strong evidence to suggest 

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5

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