How to Get a Workout in While Traveling

Maintaining a fitness schedule and staying active while travelling might be difficult, but it is not impossible to do so with a little bit  

Pack Lightweight Exercise Equipment

It is a good idea to carry training equipment that does not take up a lot of space in your luggage, such as resistance bands  

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1

Bodyweight Exercises 

Exercises that only involve the use of one's own bodyweight can be performed in any location. Activities such as squats, lunges, push-ups,

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2

Use Your Environment

Make use of the environment that surrounds your hotel or other place of lodging. Bodyweight rows can be performed on a sturdy  

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3

Fitness Apps and Videos

You can get a workout that requires little equipment by downloading fitness apps or following internet training tutorials.   

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4

Hotel Gym or Local Gym Pass

Determine whether or whether your hotel has a fitness centre or a gym. The equipment necessary for a full-body workout   

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5

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