Four Workouts That Help Manage Your Type 2 Diabetes

To effectively manage type 2 diabetes, it is necessary to engage in regular physical exercise, make adjustments to one's diet  

Aerobic Exercises  

For the management of diabetes, walking is one of the workouts that is both the most accessible and the most beneficial.   

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Strength Training 

Increasing insulin sensitivity and building muscle mass are two benefits that can be achieved by strength training

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Yoga

Yoga is good for managing diabetes because it helps people relax, improves flexibility, and reduces stress.   

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Interval Training 

In high-intensity interval training (HIIT), you will alternate between short bursts of intense activity and periods of rest or exercise   

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Stay Consistent

Aim to engage in daily physical exercise on the majority of the days of the week. When it comes to the management of type   

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