Benefits Of The Legs-up-the-wall

Within the realm of yoga, the Legs-up-the-Wall stance, which is also referred to as Viparita Karani, provides numerous advantages 

Improves Circulation:  

Through the process of reversing the direction of gravity, the legs-up-the-wall stance encourages the return of blood to the veins  

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1

Relieves Tired Legs 

Legs that are elevated above the level of the heart are more likely to drain extra fluid and experience less fatigue in the legs   

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2

Relaxes the Nervous System 

The parasympathetic nervous system is activated when the legs-up-the-wall pose is performed in a mild

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3

Stretches the Hamstrings 

During this position, the hamstrings are stretched out in a gentle manner as the legs are extended at an upward angle  

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4

Eases Lower Back Pain 

It is possible that the release of tension in the muscles of the lower back and the gentle traction that is applied to the spine will  

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5

ALSo SEE

Why Leg Stretching Is Important