8 Ways to Convince Your Hair to Grow Faster and Longer 

Good hair care, a healthy diet, and specialised treatments can help you grow hair faster and longer.   

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Eat Protein-Rich Foods: Hair is keratin. Eat eggs, nuts, seafood, and lean meats.  

Maintain a Healthy Diet

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Hydrate your scalp and hair everyday with water.  

Stay Hydrated  

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Use blow dryers, flat irons, and curling wands sparingly. Avoid harsh chemicals like perming, relaxing, and dyeing.  

Avoid Chemical and Heat Damage

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Choose sulfate-free shampoos and conditioners for hair growth or strength.  

Correct Hair Products  

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Massaging the scalp improves blood flow to hair follicles, boosting growth. Daily, softly massage your scalp with your fingertips.  

Regular Scalp Massages  

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Though paradoxical, trimming your hair every 6-8 weeks removes split ends and minimises breakage, promoting healthier hair development.  

Trim Your Hair Regularly  

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Extreme stress can cause hair loss. Practice meditation, yoga, or deep breathing to reduce stress.  

Reduce Stress  

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Sleep is vital for hair and general wellness. For hair repair and growth, sleep 7-9 hours per night.  

Get enough rest  

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