8 Best Stretches to Do Before and After Your Walking Routine

By stretching both before and after your walking routine, you may help improve your flexibility, reduce the tension in your muscles  

Calf Stretch: 

While facing a wall, position yourself so that one foot is next to the other.Position your hands so that they are at shoulder height

Burst

1

Hamstring Stretch: 

One of your legs should be extended in front of you with the heel on the ground and the toes pointed upward.  

Burst

2

Quadriceps Stretch: 

Bring your heel closer to your buttocks while bending one knee and grasping your ankle or foot with your hand. Now, bend the other knee.  

Burst

3

Hip Flexor Stretch: 

By kneeling on one knee and bringing the other foot in front of you, you can create a 90-degree angle

Burst

4

IT Band Stretch: 

You should lean your torso to the side of the leg that is crossed and reach your arm up to the ceiling.  

Burst

5

Lower Back Stretch: 

While maintaining a solid position with the other foot, gently bring one knee up to your chest.  

Burst

6

Calf Stretch 

Keeping your back heel on the ground while bending your front knee is the correct position.  

Burst

7

ALSo SEE

6 Reasons Why Do I Stiffen Up After Exercise