6 scientific ways to quickly lose weight

If you want to lose weight quickly, you should approach it with prudence so that you can make sure it is done in a way that is both healthy and sustainable  

Calorie Deficit

Use a reputable internet calculator to determine the number of calories you require on a daily basis, or seek the advice   

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1

High-Protein Diet

Chicken, fish, tofu, lentils, and low-fat dairy products are all examples of lean sources of protein that should be included in your meals  

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2

Reduce Carbohydrate Intake

Reduce your intake of refined carbohydrates and sugars while increasing your consumption of complex carbohydrates  

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3

Intermittent Fasting

Cycling between times of eating and fasting is what is meant by the term "intermittent fasting." For example, you might fast for 16 hours and then eat 

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4

Increase Physical Activity

With the help of exercise, one can burn calories, maintain muscle mass, and speed up their metabolism, all of which contribute 

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5

ALSo SEE

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