6 Reasons Why Do I Stiffen Up After Exercise

Exercising frequently results in a sensation of stiffness, which can be caused by a number of factors, including the following:  

Delayed Onset Muscle Soreness 

Symptoms of delayed onset muscle soreness (DOMS) often manifest between 24 and 48 hours after engaging in strenuous or new physical

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1

Muscle Fatigue: 

Muscle tiredness is a transient condition that can be caused by intense exercise. This condition occurs when the muscles become less sensitive and contract more slowly.  

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2

Inflammation and Swelling: 

Mild inflammation and swelling in the muscles can be caused by exercise, particularly exercise that is performed for an extended period of time   

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3

Dehydration and Electrolyte Imbalance: 

The muscle stiffness and cramping that can occur after exercise can be caused by a combination of factors, including inadequate  

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4

Cooling Down Incorrectly: 

Stiffness can be caused by not properly cooling down after exercise, which includes stretching and gradually decreasing the intensity of the activity.  

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