6 Realistic Fitness Goals To Set This Year 

Long-term fitness achievement requires reasonable goals. Consider these six achievable fitness goals:  

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Set a weekly workout regimen like three days of strength training and two days of cardio that fits your lifestyle.  

Regular Exercise  

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Goal: Increase your daily steps or active minutes steadily each week to at least 30 minutes of moderate activity most days.  

Be More Active Daily  

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Stretch regularly to enhance flexibility and range of motion. Stretch main muscle groups three times a week.  

Increase Flexibility  

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Avoid processed foods and sugary drinks and eat more fruits, vegetables, lean meats, and healthy grains.  

Healthy Eating  

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Use fitness apps or a notebook to track strength, endurance, and flexibility gains. Celebrate minor wins.  

Track progress  

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To avoid burnout and improve muscle recovery, obtain enough sleep and arrange rest days.  

Focus on Rest and Recovery  

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