6 Best Calf Stretches to Relieve Tight Calves

Certainly, the following are six excellent calf stretches that can help reduce stiffness in the calf muscles:

Standing Calf Stretch: 

Keeping your back heel on the ground, lean forward into the wall and maintain this position.  

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1

Seated Calf Stretch: 

The ball of one foot should be wrapped around a towel or resistance band, and then you should draw it gently towards

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2

Downward Dog Stretch: 

Focus on maintaining a straight back while you hold this position for thirty seconds to one minute.  

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3

Runner's Stretch: 

Take a position where you are facing a wall and place one foot in front of the other with your toes pointed slightly outward.  

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4

Calf Raises with Stretch: 

Take a position where you are standing on the edge of a step or kerb, and let your heels hang off the edge.  

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5

ALSo SEE

13 Best Yoga Stretches to Do Every Day to Ease Stiffness and Pain