5 Easy, Relaxing Stretches for Stress Relief

Without a doubt! Please find below a list of five simple and calming stretches that can assist in relieving stress:  

Child's Pose 

To do this position, you should sit back on your heels and bring your forehead down to the ground. You should either extend your arms  

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1

Seated Forward Bend  

Bend forward from your hips and stretch your arms towards your toes or shins. After that, reach your arms overhead towards your feet.  

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2

Standing Forward Fold 

Bend forward at the hips in a slow and deliberate manner, allowing your head and arms to dangle loosely towards

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3

Seated Neck Stretch: 

While doing so, gently apply pressure on your right ear by lowering it towards your right shoulder and placing your right palm on your helmet.  

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4

Legs Up the Wall Pose 

It is important that your buttocks are in close proximity to or even touching the wall as your legs are extended upwards.  

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5

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