4 Easy Wall Exercises To Crush Leg Day

In no uncertain terms! This article will provide you with four straightforward wall exercises that you may perform in order to efficiently target your legs.  

Wall Sit: 

Make sure that your knees are bent at a 90-degree angle (or as near to that as you feel comfortable) by sliding down

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1

Wall Calf Raises: 

Maintain your equilibrium by standing with your back to a wall and placing your hands lightly on the wall.  

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2

Wall Lunge: 

In order to reach a lunge stance, you must first step backwards with one foot and then move your back knee

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3

Wall Bridge: 

Create a straight line from your shoulders to your knees by pressing your feet against the wall and lifting your hips  

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4

Hold this position for ten to fifteen seconds, and then bring your hips back down to the starting position.  

ALSo SEE

Benefits Of The Legs-up-the-wall