13 Best Yoga Stretches to Do Every Day to Ease Stiffness and Pain

It is possible to alleviate stiffness, reduce discomfort, and enhance flexibility by including yoga stretches into your everyday practice  

Child's Pose  

This position is beneficial for inducing relaxation and alleviating tension since it stretches the hips, thighs, and lower back.  

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1

Cat-Cow Stretch 

As you elevate your head and tailbone into the Cow Pose, take a deep breath and straighten your back.  

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2

Downward-Facing Dog 

You should begin by getting down on your hands and knees, and then lift your hips up and backwards, creating an inverted   

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3

Seated Forward Fold 

The hamstrings, calves, and lower back are the areas that are targeted by this stretch, which helps to improve flexibility and relieve tension.  

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4

Standing Forward Fold  

As you inhale, your spine will extend, and as you exhale, your hips will fold forward towards your chest.  

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5

Low Lunge 

The front knee should be bent at a 90-degree angle, and the back leg should be extended. Step forward with one foot to get yourself into a lunge stance.  

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6

Pigeon Pose  

You should begin by assuming a tabletop position and then bring one knee forward towards the wrist while simultaneously  

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7

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