13 Best Lower Back Stretches

The following is a list of thirteen useful stretches for the lower back that can help relieve tension and enhance

Child's Pose 

To begin, you should begin on your hands and knees. After that, you should sit back on your heels with your arms bent forward.  

Burst

1

Cat-Cow Stretch: 

Position yourself such that your wrists are directly under your shoulders and your knees are directly under your hips.   

Burst

2

Downward Facing Dog 

You should make an inverted V shape by pressing your heels towards the floor and extending your arms forward   

Burst

3

Seated Forward Bend 

Bend forward from your hips and stretch your arms towards your toes or shins. After that, reach your arms overhead towards your feet.  

Burst

4

Knee-to-Chest Stretch: 

Bring one knee up to your chest and wrap your hands around your shin or thigh. This is the knee and hand position.  

Burst

5

ALSo SEE

5 Easy, Relaxing Stretches for Stress Relief